Foam Rolling

Maybe you are like us here at Concho Valley Chiropractic, and have your social media pages flooded with ads for different foam roller products, or maybe that’s just from the targeting of device used by a chiropractor.  Are those cylindrical...

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Epsom Salts

For this blog post we are going to be discussing a product that we frequently hear about in our clinic, Epsom salts.  From sore muscles to constipation we have heard many of our patients say favorable things about a soaking bath in Epsom...

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Yoga

Yoga is a physical and mental wellbeing practice, dating back thousands of years from Indian culture, which has become increasingly popular recently here in America.  With many different braches and applications, you are probably familiar with...

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Sunscreen

At CVC we have been eagerly awaiting the arrival of summer.  As June starts the weather is getting perfect for hiking out in the state park and getting outside by the pool.  With increased time in the sun comes increased use of sunscreen,...

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Coffee

For both of us here at CVC coffee is a staple of our diet.  Coffee signifies the start of the day and is equally useful and enjoyable. The major selling point of coffee is its mood enhancement effects, but with something that we consume every day...

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Sleep

Sleep is one of the most important aspects of life and it often goes overlooked.  Many people understand that being careful with what you eat and how much exercise you get is important for a healthy lifestyle, but not many people realize that a...

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Adrenal Insufficiency

About a week ago we discussed the concept of stress as it impacts our body, and one of the most important organs for dealing with stress is our adrenal glands.  These small glands sit right above our kidneys, and are a part of the body that most...

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Stress

How many of us have had some new kind of stress enter our lives during COVID? We at CVC can name a few pretty easily.  Stress is when our body perceives a challenge or damaging event.  Stress is generally seen as unpleasant, but it comes...

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Vitamin-D

Vitamin-D or calciferol is one of the most important dietary substances that we need.  Vitamins are specific chemicals that our bodies need, but cannot produce on their own.  Vitamin-D behaves more similar to a hormone however.  We need...

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Posture at the PC: Part 2

Neck:               The neck is a major anatomical region, within it are large blood vessels, important glands, the respiratory tract, spinal column, lymph nodes, and a multitude of...

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