Sleep

Sleep is one of the most important aspects of life and it often goes overlooked.  Many people understand that being careful with what you eat and how much exercise you get is important for a healthy lifestyle, but not many people realize that a...

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Adrenal Insufficiency

About a week ago we discussed the concept of stress as it impacts our body, and one of the most important organs for dealing with stress is our adrenal glands.  These small glands sit right above our kidneys, and are a part of the body that most...

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Stress

How many of us have had some new kind of stress enter our lives during COVID? We at CVC can name a few pretty easily.  Stress is when our body perceives a challenge or damaging event.  Stress is generally seen as unpleasant, but it comes...

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Vitamin-D

Vitamin-D or calciferol is one of the most important dietary substances that we need.  Vitamins are specific chemicals that our bodies need, but cannot produce on their own.  Vitamin-D behaves more similar to a hormone however.  We need...

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Posture at the PC: Part 2

Neck:               The neck is a major anatomical region, within it are large blood vessels, important glands, the respiratory tract, spinal column, lymph nodes, and a multitude of...

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Posture at the PC

As we start the new year of 2021 many people are experiencing a wildly different pace of life that is drawing people to even greater time spent on computers.  In the 21th century computer usage has exponentially increased, and with the COVID...

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Chiropractic FAQ

Chiropractic care as is a fairly underutilized healthcare choice today. It is something that many people do not have a good understanding of. After working in chiropractic clinics for the last couple of years there are many questions that both myself...

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Chiropractic FAQ: Part 2

FAQ: Can I see a chiropractor if I have had spinal surgery? Yes! With some modifications and special considerations Similar to the topic of overall safety in chiropractic, chiropractic care after surgery is taken on a case-by-case basis. Not every...

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What is a Reflex?

Most of us have had the experience where we are sitting on an examination table at the doctor’s office and the doctor uses a funny looking rubber hammer to hit our knee. Followed by, that well-known and almost comical response of kicking our...

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Health Benefits of Mushrooms: Cha Cha Chaga

When I was growing up, my household never ate mushrooms, they were seen as a slimy and sort of gross vegetable substitute.  It wasn’t until I was eating dinner at a friend’s house and tried mushrooms on pizza that I realized that I...

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